![]() ![]() Specifically, the most common examples of vertical pulling movements are:Ī quad dominant exercise is any exercise where the primary mover is your quadriceps (think squats). ![]() Specifically, the most common examples of vertical pushing movements are:Ī vertical pulling exercise is any exercise that involves moving a weight down vertically in relation to your torso so that you are pulling down from over head (think lat pull-downs). Specifically, the most common examples of horizontal pulling movements are:Ī vertical pushing exercise is any exercise that involves moving a weight up vertically in relation to your torso so that it goes straight over head or at least in that direction (think shoulder press). Flat/Incline/Decline Chest Press MachineĪ horizontal pulling exercise is any exercise that involves moving a weight in towards your torso horizontally from straight out in front of you (think rows).Specifically, the most common examples of horizontal pushing movements are: Horizontal Pushing ExercisesĪ horizontal pushing exercise is any exercise that involves moving a weight straight out in front of you so that it’s going away from your torso horizontally (think bench press). Now let’s take a look at each and see which exercises fit which movement pattern, how it should affect your exercise selection, and why it all plays a key role in preventing injuries and imbalances. You see, while there might be hundreds of different exercises in existence, there’s really only a few basic movements the human body is capable of doing during an exercise.įor the most part, these movement patterns are: Another one of the many ways of categorizing weight training exercises is in terms of their movement pattern.
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